About Buteyko Method

What is the Buteyko Method ?

According to the founding principles of the Buteyko Method, some 150 diseases are linked to dysfunctional breathing: asthma, allergies and emphysema are just a few examples. More than 40 years of research have produced the Buteyko Method, which can recondition and normalise the breathing and restore the body's most important function.

This introduction to the Buteyko Method covers its history, some breathing basics, a test to check your own breathing, results of medical trials and the kinds of problems the Buteyko Method can help.

Many thousands of asthmatics and those with breathing difficulties have experienced remarkable improvement in their condition with this amazing method, which has allowed them to reduce their dependency on medication and enjoy a quality of life they previously thought impossible.